diff --git a/tmux/.tmux.conf b/tmux/.tmux.conf
index e88de63..4b3ce7a 100644
--- a/tmux/.tmux.conf
+++ b/tmux/.tmux.conf
@@ -18,6 +18,9 @@ set -g @plugin 'christoomey/vim-tmux-navigator'
 bind -n M-P previous-window
 bind -n M-N next-window
 
+# Set escape timeout to prevent esc lag
+set -s escape-time 0
+
 # Start windows and panes at 1, not 0
 set -g base-index 1
 set -g pane-base-index 1
@@ -59,4 +62,7 @@ bind-key o switch-client -T my_table
 bind-key -T my_table o switch-client -t Personal:3
 bind-key -T my_table i switch-client -t Backend:1
 bind-key -T my_table c switch-client -t Backend:2
-bind-key -T my_table p switch-client -t Other:1
+# bind-key -T my_table p switch-client -t Other:1
+# Bindings for switching session up and down
+bind-key -T my_table p switch-client -p
+bind-key -T my_table n switch-client -n