Update data of trainings
This commit is contained in:
parent
a5a8f7295f
commit
34716d8ba7
5 changed files with 2267 additions and 3 deletions
1132
apple/examples/apple_full.md
Normal file
1132
apple/examples/apple_full.md
Normal file
File diff suppressed because it is too large
Load diff
|
|
@ -1011,7 +1011,7 @@
|
||||||
|Отведение рук назад в пек дек|27|10-10-9|
|
|Отведение рук назад в пек дек|27|10-10-9|
|
||||||
||||
|
||||
|
||||||
|
|
||||||
**12.04.2042 (c86-26)**
|
**12.04.2024 (c86-26)**
|
||||||
|
|
||||||
| | | |
|
| | | |
|
||||||
|---|---|---|
|
|---|---|---|
|
||||||
|
|
|
||||||
|
|
@ -652,7 +652,7 @@
|
||||||
|Отведение рук назад в пек дек|27|10-10-9|
|
|Отведение рук назад в пек дек|27|10-10-9|
|
||||||
||||
|
||||
|
||||||
|
|
||||||
**12.04.2042 (c86-26)**
|
**12.04.2024 (c86-26)**
|
||||||
|
|
||||||
|Упражнение|Вес|Подходы|
|
|Упражнение|Вес|Подходы|
|
||||||
|---|---|---|
|
|---|---|---|
|
||||||
|
|
|
||||||
|
|
@ -54,7 +54,7 @@
|
||||||
|Отведение рук назад в пек дек|27|10-10-9|
|
|Отведение рук назад в пек дек|27|10-10-9|
|
||||||
||||
|
||||
|
||||||
|
|
||||||
**12.04.2042 (c86-26)**
|
**12.04.2024 (c86-26)**
|
||||||
|
|
||||||
|Упражнение|Вес|Подходы|
|
|Упражнение|Вес|Подходы|
|
||||||
|---|---|---|
|
|---|---|---|
|
||||||
|
|
|
||||||
1132
data/apple_full.md
Normal file
1132
data/apple_full.md
Normal file
File diff suppressed because it is too large
Load diff
Loading…
Reference in a new issue